Posts in Baseball
A Practical Framework for Using Isometrics and Velocity-Based Training (VBT) in Sports Rehab
A Practical Framework for Using Isometrics and Velocity-Based Training (VBT) in Sports Rehab

Stronger, safer return-to-sport starts with smarter rehab—not just 3×10 exercises. In this post, we break down how isometrics and velocity-based training (VBT) can improve tendon healing, rebuild strength, and prepare youth athletes for the real speed of competition. Learn why these modern methods matter, how we progress them in the clinic, and why both parents and physical therapists are turning to data-driven rehab for better outcomes.

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Athletic Performance, Baseball, Injury Evaluation, Injury Management, Injury Prevention, Overhead Athletes, Return to Sport, Surgical Recovery, Young AthletesGreg CrossmanComplete Game Physical Therapyvelocity based training, rehab, injury management, physical therapy, sports medicine physical theray
Warming Up to Win: Preventing Shoulder and Elbow Injuries in Youth Baseball​
Warming Up to Win: Preventing Shoulder and Elbow Injuries in Youth Baseball​

In youth baseball, the repetitive overhead throwing motion places significant stress on the shoulder and elbow, leading to injuries such as rotator cuff strains, labral tears, shoulder impingement, and elbow tendinitis. These conditions not only sideline young athletes but can also impact their long-term development and enjoyment of the game.​

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Injury Prevention, Overhead Athletes, Baseball, Athletic Performance, Young Athletes, SoftballGreg Crossmanbaseball pt, baseball pitchers, baseball performance, baseball, warm up, arm care, arm injuries, softball, softball pt, arm pain, arm warm up, arm health, overhead athlete, injury recovery